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All Low-Carb Options at Tim Hortons

Eating out on a low-carb diet is always tricky. That’s why we’ve crunched the official data and put together this list of Tim Hortons low-carb options.

What counts at low-carb? There's no strict definition; some people use 50g net carbs as their daily maximum, others use 100g net carbs. Compare this to the average American/western diet of 175-250g net carbs per day. This allows for a lot more foods than keto.

As a default we're using 35g net carbohydrates as the maximum for a low-carb meal. You can adjust this according to your dietary needs

Net Carbohydrate Limit

Bagels & Spreads

1000g0g0g0g11g30mg95mg0g
600g0g0g0g7g0mg115mg0g
1303g3g0g2g12g35mg270mg2g
1203g5g2g5g11g0mg100mg2g
1303g3g0g2g12g40mg210mg2g
905g5g0g3g7g20mg240mg4g
1307g7g0g2g11g35mg190mg6g
359g9g0g0g0g0mg0mg8g
359g9g0g0g0g0mg0mg8g
4511g11g0g0g0g0mg100mg11g
35049g55g6g11g9g0mg450mg8g
30055g58g3g11g3g0mg450mg6g
32055g57g2g12g5g5mg580mg3g
31055g58g3g12g4g5mg730mg2g
30056g59g3g11g3g0mg450mg8g
30056g59g3g10g3g0mg490mg6g
32056g59g3g12g5g5mg860mg4g
30058g60g2g11g3g0mg850mg4g
30059g61g2g9g2g0mg390mg10g
35065g67g2g10g4g5mg540mg15g

Breakfast

13015g16g1g1g7g0mg280mg0g
25026g29g3g14g5g5mg110mg21g
25026g29g3g14g5g5mg110mg21g
54029g30g1g20g37g225mg1220mg4g
35030g31g1g20g16g205mg960mg3g
42031g33g2g19g23g190mg1110mg4g
53031g33g2g19g34g215mg1180mg4g
40032g34g2g21g20g195mg1200mg5g
60034g36g2g19g42g235mg1040mg6g
21038g44g6g6g3g0mg220mg14g
44038g40g2g22g21g200mg1130mg4g
68051g54g3g21g42g215mg1150mg3g
56055g62g7g24g24g190mg1140mg11g
51060g62g2g27g17g200mg1360mg5g

Donuts

21024g25g1g3g10g15mg260mg8g
27026g27g1g3g16g10mg210mg11g
22027g28g1g3g10g15mg270mg10g
18027g28g1g4g6g0mg210mg8g
19028g29g1g5g7g0mg210mg8g
19028g29g1g4g6g0mg210mg9g
27028g29g1g3g16g10mg210mg12g
27030g32g2g4g15g5mg330mg13g
19030g31g1g4g6g0mg210mg11g
25031g32g1g5g12g0mg210mg12g
28031g33g2g4g15g5mg330mg14g
29032g34g2g6g14g0mg180mg14g
25032g33g1g4g11g15mg270mg15g
20033g34g1g4g5g0mg230mg12g
23033g34g1g5g8g0mg240mg11g
20033g34g1g5g5g0mg230mg14g
22034g35g1g5g6g0mg250mg13g
21034g35g1g5g6g0mg250mg14g
21034g35g1g4g6g0mg210mg14g
24036g37g1g3g9g0mg180mg15g
28036g37g1g4g14g5mg320mg19g
31037g37g0g2g18g50mg200mg22g
30038g39g1g5g14g15mg270mg20g
23039g40g1g5g5g0mg230mg20g
27040g41g1g3g10g15mg270mg23g
27044g45g1g4g9g0mg220mg22g
29044g45g1g4g10g0mg230mg25g
27044g45g1g4g9g0mg220mg22g
34045g46g1g3g16g10mg220mg29g
29046g48g2g7g8g0mg330mg15g
28046g47g1g5g9g0mg330mg23g
30050g52g2g7g8g0mg390mg17g
42059g60g1g5g18g0mg270mg33g
35065g66g1g4g7g0mg190mg44g

Timbits

607g8g1g1g3g5mg75mg3g
507g7g0g1g3g5mg75mg2g
708g8g0g1g4g5mg65mg3g
458g8g0g1g1g0mg30mg4g
508g8g0g1g1g0mg35mg4g
509g9g0g1g2g0mg40mg4g
709g9g0g1g3g0mg85mg4g
509g9g0g1g1g0mg30mg5g
7010g10g0g1g3g0mg85mg5g
7010g10g0g1g3g5mg75mg5g
9011g11g0g1g5g0mg45mg7g
7011g11g0g1g3g5mg120mg6g
8012g12g0g1g3g5mg60mg8g
9012g12g0g1g5g5mg55mg7g
9212.7g13g0.3g2g4g1mg72mg8g

Lunch

11017g20g3g6g1g0mg830mg4g
48019g26g7g32g27g85mg1380mg7g
27020g23g3g12g15g30mg990mg8g
31020g24g4g8g20g35mg950mg15g
16028g30g2g7g2g10mg990mg3g
38029g31g2g11g23g55mg1170mg7g
27031g32g1g13g10g30mg950mg8g
18033g35g2g5g2g5mg930mg2g
43036g39g3g28g19g70mg1060mg4g
20036g40g4g8g1g0mg430mg1g
43037g40g3g26g20g60mg1140mg4g
21040g42g2g7g1g0mg450mg1g
43040g43g3g5g27g0mg220mg0g
49047g48g1g16g27g40mg1120mg7g

Pastries

15015g16g1g2g9g0mg105mg8g
31029g30g1g7g17g5mg330mg3g
37049g50g1g5g16g0mg310mg24g
40051g53g2g7g19g0mg270mg21g
40058g60g2g7g14g0mg380mg24g
57086g89g3g8g21g20mg670mg50g

Muffins

35046g54g8g5g14g15mg370mg20g
36053g58g5g6g12g35mg400mg24g
35055g60g5g6g11g30mg400mg27g
34055g57g2g5g11g30mg430mg25g
34056g58g2g5g10g30mg470mg25g
37058g60g2g5g12g25mg370mg30g
41062g64g2g5g15g40mg480mg35g
42064g66g2g6g16g35mg330mg35g

Cookies

21031g32g1g2g9g20mg240mg17g
21031g32g1g3g8g20mg190mg19g
36038g40g2g5g20g50mg290mg23g
30041g42g1g3g13g35mg250mg23g
36043g44g1g4g18g20mg190mg25g
28043g44g1g3g10g35mg250mg21g
30046g47g1g3g12g25mg370mg27g

Beverages

00g0g0g0g0g0mg10mg0g
50g0g0g1g0g0mg15mg0g
50g0g0g0g0g0mg10mg0g
50g0g0g0g0g0mg5mg0g
00g0g0g0g0g0mg30mg0g
00g0g0g0g0g0mg10mg0g
01g1g0g0g0g0mg0mg0g
11011g11g0g1g7g25mg30mg9g
10015g15g0g9g0g10mg150mg14g
10015g15g0g10g0g10mg160mg15g
15219g19g0g2g8g21mg56mg19g
23032g32g0g9g7g5mg200mg30g
13033g33g0g0g0g0mg30mg31g
22034g34g0g10g5g10mg170mg32g
24034g34g0g10g6g5mg220mg31g
13034g34g0g0g0g0mg20mg33g
24035g35g0g12g7g25mg170mg34g
14035g35g0g1g0g0mg30mg33g
32635g35g0g16g103g37mg103mg33g
24036g38g2g2g9g0mg240mg32g
14436g36g0g0g0g0mg14mg36g
33043g43g0g12g12g25mg180mg41g
38445g45g0g11g17g29mg140mg44g
19046g46g0g0g0g0mg20mg43g
19047g47g0g0g0g0mg20mg43g
20849.8g50g0.2g0g0g0mg1.6mg48g
23051g52g1g8g0g5mg65mg47g
30054g57g3g2g7g0mg460mg49g
43055g55g0g4g22g75mg55mg50g
26056g56g0g8g0g5mg75mg55g
41959.4g61g1.6g3.8g18g54mg363mg58g
50060g60g0g4g28g75mg70mg53g
40065g68g3g3g13g0mg430mg57g
26066g66g0g0g0g0mg10mg66g
39066g68g2g12g9g10mg330mg56g
56069g69g0g4g30g75mg115mg59g
53070g70g0g4g27g80mg130mg62g
53070g70g0g4g27g85mg135mg64g
54071g71g0g4g28g85mg135mg63g
55071g72g1g4g28g75mg80mg62g
53872.9g73g0.1g4.7g27g81mg91mg69g
35075g75g0g0g5g0mg30mg45g
57078g80g2g4g27g75mg360mg71g

The basics of ordering Low-Carb at Tim Hortons

How to use this tool

This tool allows you to filter through Tim Hortons options by net carbs. Net carbs equal total carbs minus fiber and are used by people tracking carbohydrates in their diets. Net carbs is used instead of total carbs, because the carbs in fiber are not digested and don't cause the insulin reponse of regular carbs [Source].

Why a Low-Carb Diet?

There is a lot of scientific evidence that a low-carb diet may help people lose weight more quickly than a low-fat diet [Source]. Low carb diets also result in lower risk of heart disease and lower risk of type 2 diabetes, as well as lower blood pressure.

Frequently Asked Questions

Should I do a Low Carb Diet or a Keto Diet?

A keto diet is much more restrictive than a low-carb one, which will greatly restrict your options when eating at undefined. Keto is harder to transition into, however you may also notice side-effects when switching to a low-carb diet. If your goal is to build muscle, then going low-carb could be the better option, because glucose is required for muscle repair.

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