Kids Quesadilla Red Chicken

Kids Quesadilla Red Chicken Nutrition Facts

156
Calories
15g
Protein
10g
Total Fat
0g
Total Carbs

The Tijuana Flats Kids Quesadilla Red Chicken contains 156 calories, 15g protein, 0g total carbohydrates and 10g total fat.

Nutrition Facts

Kids Quesadilla Red Chicken

Amount Per Serving
Calories 156Calories from Fat 90
% Daily Value*
Total Fat 10g13%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 40mg13%
Sodium 131mg6%
Total Carbs 0g0%
Dietary Fiber 0g0%
Sugars 0g
Protein 15g
Vitamin A 1%โ€ขVitamin C 2%
Calcium 1%โ€ขIron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45โ€“65% of your daily calories from carbs, 20โ€“35% from fats and 10โ€“35% from protein.

How much exercise would it take to burn off the Kids Quesadilla Red Chicken?

For someone weighing 150 pounds, it would take 13 minutes to burn off the Kids Quesadilla Red Chicken by running.


It would take 19 minutes to burn if off by bicycling.


It would take 22 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Tijuana Flats

US Rank

207

Locations

124

Food Type

Mexican/Tex-Mex

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Tijuana Flats Kids Quesadilla Red Chicken?

There are 156 calories in the Kids Quesadilla Red Chicken

What are the macros for the Tijuana Flats Kids Quesadilla Red Chicken?

The Kids Quesadilla Red Chicken has 15g protein, 0g carbs and 10g fat. That means 60% of calories come from protein, 0% of calories come from carbs, and 40% of calories come from fat.