55+ Omelette Nutrition Facts
- 480
- Calories
- 27g
- Protein
- 38g
- Total Fat
- 7g
- Total Carbs
The Denny's 55+ Omelette contains 480 calories, 27g protein, 7g total carbohydrates and 38g total fat.
Nutrition Facts
55+ Omelette
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 342 | |
| % Daily Value* | ||
| Total Fat 38g | 49% | |
|---|---|---|
| Saturated Fat 13g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 525mg | 175% | |
| Sodium 890mg | 39% | |
| Total Carbs 7g | 3% | |
| Dietary Fiber 1g | 4% | |
| Sugars 4g | ||
| Protein 27g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the 55+ Omelette?
For someone weighing 150 pounds, it would take 41 minutes to burn off the 55+ Omelette by running.
It would take 57 minutes to burn if off by bicycling.
It would take 67 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Denny's
US Rank
31
Locations
1487
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Denny's 55+ Omelette?
There are 480 calories in the 55+ Omelette
What are the macros for the Denny's 55+ Omelette?
The 55+ Omelette has 27g protein, 7g carbs and 38g fat. That means 33% of calories come from protein, 20% of calories come from carbs, and 47% of calories come from fat.
