The Del Taco Nutrition Facts
- 310
- Calories
- 17g
- Protein
- 20g
- Total Fat
- 14g
- Total Carbs
The Del Taco The Del Taco contains 310 calories, 17g protein, 14g total carbohydrates and 20g total fat.
Nutrition Facts
The Del Taco
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
|---|---|---|
| Saturated Fat 11g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 28% | |
| Sodium 320mg | 14% | |
| Total Carbs 14g | 5% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A 10% | • | Vitamin C 2% |
| Calcium 25% | • | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the The Del Taco?
For someone weighing 150 pounds, it would take 27 minutes to burn off the The Del Taco by running.
It would take 37 minutes to burn if off by bicycling.
It would take 43 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Taco Shell: Corn, Partially Hydrogenated Soybean Oil, Water, Toasted Germ, Oat Fiber, Salt, Trace Of Lime
Seasoned Beef: Beef, Water, Textured Vegetable Protein (Soy Flour, Caramel Color), Onions, Seasoning (Salt, Chili Pepper, Spices, Tomato Powder, Garlic Powder, Hydrolyzed Corn Gluten, Wheat Protein, Soy Protein, Silicon Dioxide, Autolyzed Yeast Extract, Sugar, Citric Acid, Sodium Diacetate, Malic Acid), Oats, Isolated Oat Product, Caramel Color
Lettuce: Romaine and iceberg lettuce
Cheddar Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto
Tomatoes: Tomatoes
Seasoned Beef: Beef, Water, Textured Vegetable Protein (Soy Flour, Caramel Color), Onions, Seasoning (Salt, Chili Pepper, Spices, Tomato Powder, Garlic Powder, Hydrolyzed Corn Gluten, Wheat Protein, Soy Protein, Silicon Dioxide, Autolyzed Yeast Extract, Sugar, Citric Acid, Sodium Diacetate, Malic Acid), Oats, Isolated Oat Product, Caramel Color
Lettuce: Romaine and iceberg lettuce
Cheddar Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto
Tomatoes: Tomatoes
About This Restaurant
Name
Del Taco
US Rank
54
Locations
603
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Del Taco The Del Taco?
There are 310 calories in the The Del Taco
What are the macros for the Del Taco The Del Taco?
The The Del Taco has 17g protein, 14g carbs and 20g fat. That means 25% of calories come from protein, 46% of calories come from carbs, and 29% of calories come from fat.